Yoga asanas, sequencing, anatomie...

Sequencing

Clickflows, les postures en allumettes pour construire vos séances https://www.clickflows.com

Downloads : Ashtanga primary series chart (A4 size) http://www.ashtangayogaleeds.com/downloads/ashtanga-primary-series-chart-a4

Immune Boosting Yoga Sequence http://www.curejoy.com/content/immune-boosting-yoga-sequence/

A Yoga Sequence to Target Sources of Back Pain http://www.yogajournal.com/slideshow/yoga-sequence-target-sources-back-pain/#2

Mandy Ingber’s Sequence to Heal Your Heart + Embrace Joy http://www.yogajournal.com/slideshow/mandy-ingbers-sequence-heal-heart-embrace-joy/#1

Yoga des hormones

Dinah Rodrigues - The Power of Hormones https://www.youtube.com/watch?v=XYEIOFH09yw&t=1191s

Un poster des postures du yoga des hormones http://www.dinahrodrigues.com.br/yoga/images/prodPosterFull.jpg

Pilates

What’s The Difference Between Yoga and Pilates ? http://www.doyouyoga.com/whats-the-difference-between-yoga-and-pilates-76215/

Psoas

Le « Muscle de l’âme » pourrait être la source de votre anxiété et de votre peur http://sain-et-naturel.com/muscle-de-l-ame-pourrait-anxiete-peur.html

Comment soulager le stress accumulé dans le psoas http://www.sain-et-naturel.com/soulager-stress-dans-le-psoas.html

Le psoas : un muscle de grande importance ! http://samtosha.eklablog.com/le-psoas-un-muscle-de-grande-importance-a117984598

Stretching your Stress Out - Meet your Psoas https://www.ekhartyoga.com/blog/stretching-your-stress-out-meet-your-psoas

Dos et articulations

Yoga for Lower Back Pain : Learn the Do’s and Don’ts https://yogainternational.com/article/view/yoga-for-lower-back-pain-learn-the-dos-and-donts For Back Pain https://www.facebook.com/YogaJoshua9000152052/videos/767174563421756/?hc_ref=PAGES_TIMELINE 3 Poses for Neck and Shoulder Pain https://yogainternational.com/article/view/3-poses-for-neck-and-shoulder-pain

6 Ancient Indian Practices To Heal Back Pain And Sciatica https://www.curejoy.com/content/ancient-indian-practices-for-back-pain-and-sciatica/

7 Simple Yoga Stretches to Soothe Sciatica Back Pain (From Costa Rica !) http://www.davidwolfe.com/yoga-stretches-soothe-sciatica-back-pain/?c=pwf&vp=yimag

Soulager les douleurs du haut du dos https://www.facebook.com/1851940271766042/videos/1864476983845704/?hc_ref=ARTIl88GtV04MxA6Vc7_a2GTbuCnAS8NSqfuIIrxH5Hf6-X_vSCzL-yV3vIeziF0-EY

Yoga poses for Back Pain https://www.facebook.com/YogaJoshua9000152052/videos/767174563421756/?hc_ref=PAGES_TIMELINE

Yoga santé : l’articulation sacro-iliaque http://www.yogajournalfrance.fr/yoga-sante-larticulation-sacro-iliaque/

3 Simple And Easy Yoga Poses To Ease Back Pain https://www.curejoy.com/content/yoga-poses-to-treat-back-pain/?utm_medium=IAR-10&utm_source=FBFeed&utm_campaign=FBYoga

9 Easy Stretches to Release Lower Back and Hip Pain https://blog.paleohacks.com/stretches-lower-back-and-hip-pain/#

How to Protect the Sacroiliac Joints http://www.yogajournal.com/article/teach/protect-the-sacroiliac-joints/

Yoga Poses to Soothe Sciatic Nerve Pain https://www.facebook.com/top10homeremedies/videos/vb.218679388279213/701224450024702/?type=2&theater

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine https://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/

Healing with Yoga : Piriformis Syndrome http://www.dailybandha.com/2013/12/healing-with-yoga-piriformis-syndrome.html

Ouverture des hanches : Zeitlupen-Yoga : Hüftöffner https://www.yogaeasy.de/videos/zeitlupen-yoga-hueftoeffner-vinyasa-flow-power-yoga

Genoux

Yoga Therapy for Your Knees https://yogainternational.com/article/view/yoga-therapy-for-your-knees1?utm_content=buffer4629e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Yoga Therapy for Your Knees https://yogainternational.com/article/view/yoga-therapy-for-your-knees1?utm_content=bufferc6565&utm_medium=social&utm_source=facebook.com&utm_campaign=articles Yoga Therapy for Your Knees https://yogainternational.com/article/view/yoga-therapy-for-your-knees1?utm_content=buffer71f2c&utm_medium=social&utm_source=facebook.com&utm_campaign=articles How to protect your Knees https://www.facebook.com/yimag/videos/10155948237743783/?hc_ref=ARQSmZvxLp0VGPxCWKVTD4eDAq_5pPoHW5mPGpzwilRC4jpWKkJ_zhcAgBbfj_rPSZ4

Fascia

Fascia d’après l’émission X:enius d’ARTE https://www.youtube.com/watch?v=pVRzBosOZ5s&feature=youtu.be

Yoga des yeux

Le yoga des yeux : une méthode naturelle contre la fatigue oculaire https://www.mieux-vivre-autrement.com/le-yoga-des-yeux-une-methode-naturelle-contre-la-fatigue-oculaire.html

Yoga des yeux https://www.facebook.com/gorgeous.side/videos/1485783944776810/?hc_ref=PAGES_TIMELINE Care for your eyes ! 15 minutes a day for 2 months https://www.facebook.com/gorgeous.side/videos/1485783944776810/?hc_ref=PAGES_TIMELINE

9 Successful Eye Exercises To Help Improve, Maintain, And Repair Weak Eyesight http://www.curejoy.com/content/9-successful-eye-exercises-help-improve-maintain-repair-weak-eyesight/

Mantras et mudras

OM MANI PADME HUNG par Ani Choying Drolma http://www.youtube.com/watch?v=flvo0QA-AnE

8 Mudras From Yoga To Help You Stay Healthy In Life https://www.curejoy.com/content/8-mudras-yoga-help-stay-healthy-life/

Quand le chant "OM" calme un enfant https://www.facebook.com/SomosOmm/videos/1960035044282991/?hc_ref=PAGES_TIMELINE

The Power of Chanting "Om" https://www.facebook.com/CureJoyInc/videos/588263964700215/?hc_ref=PAGES_TIMELINE

Mudras are hand and finger gestures that we can adopt during meditation or pranayama https://www.facebook.com/CurejoyYoga/videos/625354490991162/?hc_ref=ARRd2V3aUN0d-uFS0VvKopHAb-l6FkGnhMRcB50fJu2oKSAZKU945heurW-4GjfDs64

Chakras

Les chakras dans la vie quotidienne http://tatianaelle.fr/2016/11/13/les-chakras-dans-la-vie-quotidienne/ Vidéo qui montre en détail le fonctionnement de nos chakras https://www.facebook.com/espacoasasdeluz/videos/1080471148631502/?hc_ref=PAGES_TIMELINE

Which Yoga Poses Will Open Your Chakras https://www.facebook.com/CureJoyInc/videos/661005384092739/?hc_ref=PAGES_TIMELINE

Neti, purification, nettoyage

La pratique de Nauli https://www.facebook.com/NowThisEntertainment/videos/1486584341431685/?hc_ref=PAGES_TIMELINE

Le Neti : un geste simple pour purifier vos sinus http://esprityoga.fr/easyblog/le-neti-un-geste-simple-pour-purifier-vos-sinus

et une vidéo de Matthieu Boldron https://www.facebook.com/Bryceyoga/videos/1517781378290173/?hc_ref=ARQoIuRA3mLlkLjwix_OuqBNvq8DAWFTTvX0EnV-z_s6grpes1z4Qrrdx9Cq7DsIswc

Anatomie

Anatomic Pose Viewer - Le squelette dans différentes pauses http://www.bandhayoga.com/flyarounds.html

36 photos bien illustrées pour vous montrer quel muscle vous étirez ! http://sain-et-naturel.com/muscle-vous-etirez.html

Connaissez-vous ces muscles que certains yogis surnomment ’’les yeux du coeur’’ ? http://www.esprityoga.fr/index.php/easyblog/connaissez-vous-ces-muscles-que-certains-yogis-surnomment-les-yeux-du-coeur

Forced Inspiration Anatomy https://www.facebook.com/muscleandmotion/videos/858851980799225/?fref=nf

Yoga Anatomy : What Every Teacher (and Practitioner) Should Know About Fascia https://yogainternational.com/article/view/yoga-anatomy-what-every-teacher-and-practitioner-should-know-about-fascia?utm_content=buffer6ec91&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Stretching Anatomy in Motion ! https://www.facebook.com/video.php?v=841588345858922

Anatomie 3D Lyon - une chaine de vidéos youtube https://www.youtube.com/channel/UCHKlhyLLAxFA69nO0NK9wPA

36 photos bien illustrées pour vous montrer quel muscle vous étirez ! https://www.sain-et-naturel.com/muscle-vous-etirez.html

Asanas

A Heart-Chakra-Focused Yin Yoga Sequence https://yogainternational.com/article/view/a-heart-chakra-focused-yin-yoga-sequence?utm_content=buffer9f9cd&utm_medium=social&utm_source=facebook.com&utm_campaign=articles

Vinyasa Yoga : Surya Namaskar A - La Solutation au Soleil A avec Tatiana Elle https://www.youtube.com/watch?v=8dTRVHeby0Q

Une excellente série de 11 vidéos faites par Tatiana pour aller dans le détail des postures de yoga Vinyasa https://www.youtube.com/playlist?list=PLHchJs3FTY2igr9GBVKJcamcIMLus3rvj

Jolies vidéos de postures de base https://www.facebook.com/nandiyoga1/videos/1420109568047102/?hc_ref=PAGES_TIMELINE

Le détail de la posture Parivritta Anjaneyasana par Antoine https://www.facebook.com/nandiyoga1/photos/a.1261003750624352.1073741828.1112914482099947/1406617156063010/?type=3&theater

80 vidéos postures de vinyasa de Mark Stephens http://www.markstephensyoga.com/resources/video

Torsion : comment votre ventre y répond http://3heures48minutes.com/detox-yoga/

The Ancient Tibetan practice for Health and Vitality http://upliftconnect.com/the-five-tibetans/

Séquence BLABLASANA :-))) de notre merveilleuse prof Laetitia https://www.facebook.com/LaetitiaFoxYogini/videos/504334719927237/?hc_ref=ARSp0aHW607yt7ZB9kmI5x6xGlulqFP-6Uly7hrTZLba0tkts_8sMveyrGIkK-9_Ufk

Les bienfaits de Viparita Karani -Posture réparatrice http://www.yogamag.info/dir/posture-reparatrice-viparita-karani/

Rethink Your Chaturanga Alignment : 6 Practice Tips https://yogainternational.com/article/view/realign-chaturanga?utm_content=bufferfee2a&utm_medium=social&utm_source=facebook.com&utm_campaign=articles

5 Benefits Of The Legs Up The Wall Pose https://www.curejoy.com/content/benefits-of-legs-up-the-wall-pose/?utm_medium=IAR-09&utm_source=FBFeed&utm_campaign=FBAyurveda

Une méthode tibétaine pour travailler tout le corps https://www.facebook.com/sympasympacom/videos/726327604243687/?hc_ref=PAGES_TIMELINE

Découvrez les vidéos de Antoine sur Nandi Yoga https://www.facebook.com/pg/nandiyoga1/videos/?ref=page_internal

Découvre une superbe série de yoga pour libérer la tension dans tes bras ! https://www.facebook.com/cultureyoga/photos/a.373797366157828.1073741828.373788802825351/627201747484054/?type=3&theater

Let’s practice reverse warrior ! https://www.facebook.com/yimag/videos/10155885203883783/?hc_ref=ARTkouUwcL0gxFXzkzhxK2AOvTyXbVv83x8_z39KI0AuC9Bs7VRqxE-MyyXX93pykVw

Budokon Animal Movements https://www.facebook.com/FeldenkraisBarcelona/videos/vb.323187231071982/1091827150874649/?type=2&theater

Chaturanga 1&2, Jump through Lolasana, and Bhujapidasana https://www.facebook.com/yogi.zain/videos/vb.226463827480682/926170550843336/?type=2&theater Ustrasana : Camel Pose https://yogainternational.com/article/view/ustrasana-camel-pose?utm_content=buffer191ab&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer 5 exercices de yoga à évier durant les règles http://www.prana.com/life/2015/02/02/ayurveda-life-21-yoga-poses-avoid-cycle/

Watch + Learn : Sun Salutation, modified http://www.yogajournal.com/video/video/salute-the-sun-modified/

Les asanas aident à rééquilibrer les doshas http://la-voie-de-l-ayurveda.com/les-asanas-aident-a-reequilibrer-les-doshas/

This One Simple Yoga Move Will Help You Live A Healthy Lifestyle http://www.superstarmagazine.com/this-one-simple-yoga-move-will-help-you-live-a-healthy-lifestyle/

Un petit exercice de yoga proposé par votre amie la grenouille. https://www.facebook.com/CalmeEtAttentifCommeUneGrenouille/videos/1255091491259559/?hc_ref=ARQ6vvWKQcPfof429MtZty2SupVh2TIJp9TIbyE3qg9beJlapVP3cPUhFiTR1ye28VQ

Triangle Pose- Why You May Want to Ditch the “Hip Bump” Cue https://www.facebook.com/yimag/videos/10156589455328783/?hc_ref=ARSdn-ZmuMn8rvuA5HS1IUXzFGDPLEgsgX9GnOKfOUt7aX0c0aqfoYicBZg9wDj3Mtk

Préparer le corbeau https://www.facebook.com/ynspiration/posts/1696123050481013

Seeking a short, sweet, chaturanga-free flow ? https://www.facebook.com/yimag/videos/10156545406573783/?hc_ref=ARRYEgsnQ75Z1MRtNFG39wx0iiELCL0baKLwiSEYQkjsZVtL5yic7qH1uO2x7AC1aE4

Yoga : le Mula Bandha pour booster la confiance en soi https://vital.topsante.com/yoga/yoga-le-mula-bandha-pour-booster-la-confiance-en-soi-2717

FeetUp presents : Dr. Ronald Steiner - Ashtanga Yoga https://www.youtube.com/watch?v=2QgVU1aQ2i0

Lesson Handstand https://www.facebook.com/catshanti.om/posts/1941773459447808 YOGAPLAY, Le bonheur en pratique - Cours de yoga et de méditation en ligne https://www.yogaplay.fr/

Les 5 Tibétains, une pratique énergisante ! https://www.simplementcru.ch/les-5-tibetains-une-pratique-energisante/

Sport et yoga

Interview de Jacques Mayol en 1969 dans laquelle il parle de sa pratique du yoga et des exercices de respiration http://www.franceapnee.com/actualites/apnea-legend/jacques-mayol-interview-1969/

Sophrologie et yoga au secours des joueurs de foot http://www.yoganova.fr/sophrologie-et-yoga-au-secours-des-joueurs-de-foot/