1.3. Méditations, techniques


Les conseils de 8 experts pour vous initier à la méditation

http://www.lavie.fr/famille/psy/les-conseils-de-8-experts-pour-vous-initier-a-la-meditation-03-07-2014-54561_417.php


The Five Styles of Meditation et de très nombreuses vidéos

http://courses.meditate.io/courses/the-five-styles


The Four Foundational Meditation Practices - Shamata (mindfulness) - Tonglen (compassion) - Clearing stale energies - Clearing the Stale Energies (breath) - Round Robin - Round Robin (bringing it all together)

http://namchak.org/practice/resources/guided-meditations


8 méditations accessibles gratuitement

https://www.petitbambou.com/meditation/8-seances


The "Drishtis" or gazing points to control the fluctuation of the mind during the practice of asanas.

https://www.facebook.com/kiranyoga/photos/a.1683181588596957.1073741830.1682220475359735/1901610273420753/?type=3&hc_ref=PAGES_TIMELINE


Exercice pleine conscience des émotions par Christophe André

https://www.youtube.com/watch?v=jDYsHFOf2Us


L’art de la marche consciente

http://www.esprityoga.fr/index.php/easyblog/l-art-de-la-marche-consciente


Hot to train your monkey mind avec Mingyur Rinpoche

https://www.facebook.com/HuffingtonPost/videos/vb.18468761129/10154053656801130/?type=2&theater


Mudras


Mudra internes

http://blog.yogarkana.com/index.php/2020/05/22/mudra-internes/?fbclid=IwAR0g3Sde8q-fkQUTkuROuR7PucQML1MXzwdnIHshXZ0vJlpM2vS9rj3GD8M


8 Mudras From Yoga To Help You Stay Healthy In Life

https://www.curejoy.com/content/8-mudras-yoga-help-stay-healthy-life/


Mudras are hand and finger gestures that we can adopt during meditation or pranayama

https://www.facebook.com/CurejoyYoga/videos/625354490991162/?hc_ref=ARRd2V3aUN0d-uFS0VvKopHAb-l6FkGnhMRcB50fJu2oKSAZKU945heurW-4GjfDs64


Yoga Mudras at your fingertips!

http://bit.ly/2Ete3LV


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