Les conseils de 8 experts pour vous initier à la méditation
The Five Styles of Meditation et de très nombreuses vidéos
http://courses.meditate.io/courses/the-five-styles
The Four Foundational Meditation Practices - Shamata (mindfulness) - Tonglen (compassion) - Clearing stale energies - Clearing the Stale Energies (breath) - Round Robin - Round Robin (bringing it all together)
http://namchak.org/practice/resources/guided-meditations
8 méditations accessibles gratuitement
https://www.petitbambou.com/meditation/8-seances
The "Drishtis" or gazing points to control the fluctuation of the mind during the practice of asanas.
Exercice pleine conscience des émotions par Christophe André
https://www.youtube.com/watch?v=jDYsHFOf2Us
L’art de la marche consciente
http://www.esprityoga.fr/index.php/easyblog/l-art-de-la-marche-consciente
Hot to train your monkey mind avec Mingyur Rinpoche
https://www.facebook.com/HuffingtonPost/videos/vb.18468761129/10154053656801130/?type=2&theater
Mudras
Mudra internes
8 Mudras From Yoga To Help You Stay Healthy In Life
https://www.curejoy.com/content/8-mudras-yoga-help-stay-healthy-life/
Mudras are hand and finger gestures that we can adopt during meditation or pranayama
Yoga Mudras at your fingertips!