1.2. Sciences et cerveau

Yoga

5 Unexpected Health Benefits of Yoga

http://www.oprah.com/health/How-Yoga-Can-Treat-Serious-Medical-Conditions

The Science behind Yoga

http://upliftconnect.com/the-science-of-yoga/

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

http://qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed/

La science prouve enfin que les méridiens existent

http://sain-et-naturel.com/science-prouve-meridiens-existent.html

New Finding : Different Types of Exercise Affect Different Parts of Your Brain

http://consciouslifenews.com/new-finding-different-types-exercise-affect-different-parts-brain/11121031/#

L’impact du yoga sur le système nerveux

https://www.daliaknight.yoga/blog/yoga-systeme-nerveux?

Scientific Research : Yoga, Aging, and the Brain

https://yogainternational.com/article/view/scientific-research-yoga-aging-and-the-brain?

Méditation

Recherche scientifique sur la pleine conscience

http://www.pleine-conscience.be/ressources/articles-scientifiques/

Research studies to understand the effects of the Institute’s Mindful Leadership Training.

http://instituteformindfulleadership.org/research/

18 Science-Based Reasons to Try Loving-Kindness Meditation

http://www.mindful.org/18-science-based-reasons-to-try-loving-kindness-meditation/

Les capacités de guérison de la méditation validées par la neuroscience

http://www.mieux-vivre-autrement.com/les-capacites-de-guerison-de-la-meditation-validees-par-la-neuroscience.html

Harvard neuroscientist : Meditation not only reduces stress, here’s how it changes your brain

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

« La méditation agit directement sur notre stress »

https://lejournal.cnrs.fr/articles/la-meditation-agit-directement-sur-notre-stress?

How to Wire Your Mind for Calm + Clarity: The Neuroscience of Calm - Ashley Turner

https://www.facebook.com/AshleyTurnerYoga/videos/222538582338107/

The 5 Types of Brainwaves

https://youtu.be/_e2x5nT4Gjk

Les pouvoirs du cerveau - Déchiffrer la conscience

https://www.arte.tv/fr/videos/057414-002-A/les-pouvoirs-du-cerveau-dechiffrer-la-conscience/

Different Types ent Areas Of The Brain, Study Finds

https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/amp/?

How to Practice Deep Relaxation

https://www.lionsroar.com/how-to-practice-deep-relaxation/

Best Ways to Detox the Brain | John Douillard's LifeSpa

https://www.youtube.com/watch?v=hq7v7OImtTY&feature=share&

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/amp/

La neuroplasticité expliquée simplement en 2 minutes

https://www.youtube.com/watch?v=qM56FRfZrl8&feature=share&list=PLrPVYQM68UovzDAauDuY93xkCD6_S45Lg&index=16

La méditation, c'est bon pour le cerveau ?

https://www.rtbf.be/info/societe/detail_la-meditation-c-est-bon-pour-le-cerveau?id=10311666&

ARTE - Neurosciences & Méditation

https://bit.ly/2I8cYrk